Weigh In record (no journal entry) for 19 July 2024
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72.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 69.53g | Prot: 99.46g | Carbs: 257.61g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Fried Egg , White Rice, Avocado, Cherry Tomatoes, Corn. Dinner: Cucumber, Cherry Tomatoes, Fried Sweetpotato, Baked or Broiled Salmon, Pretzels. Snacks/Other: Beer. more...
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Losing 2.1 kg a Week
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polinskyyy's Weight History
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