Weigh In record (no journal entry) for 19 July 2024
|
85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 73.09g | Prot: 87.75g | Carbs: 143.22g.
Breakfast: Kirkland Signature Organic Coconut Oil, Jones Turkey Sausage, Egg White , Egg, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Lunch: ONE S’mores, Feta Cheese , Watermelon . Dinner: Cooked Salmon, Cooked Asparagus, Earthbound Farm Organic Spring Mix, Marie's Caesar Dressing, Parmesan Cheese (Shredded). Snacks/Other: Ralphs Italian Ice, Biscoff Cookies. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|