Weigh In record (no journal entry) for 19 July 2024
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65.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.03g | Prot: 63.80g | Carbs: 123.52g.
Breakfast: Alpro Latte di Soia. Lunch: Foodspring Whey Protein Cookies & Cream, Mirtilli Surgelati, Semi di Chia, Alpro Latte di Soia, Yogurt Magro al Naturale. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Cademartori Quartirolo Lombardo, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Rossi, Esselunga Insalata Country, Esselunga Insalata Country. Snacks/Other: Carrefour Frutta a Pezzi Mista, Fruit Paradise Cocktail Tropicale. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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olena_burlaka.ob3's Weight History
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