larryb53's Journal, 18 Jul 24

Time: 8:12 AM
Glucose Reading: 134
Test Strips Ranlge : 118 - 160 mg/dL

Time: 8:20 AM LEFT HAND

SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)

❤️ Pulse Rate Reading: 55
❤️ Range (60 to 128 bpm)

120.2 kg Lost so far: 4.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1677 kcal

Fat: 72.90g | Prot: 80.22g | Carbs: 178.95g.   Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Happy Farms Deli Sliced Swiss Cheese, Priano Prosciutto Italiano, Goldenhen Eggs, Member's Mark Uncured Canadian Bacon. Lunch: Ham and Cheese Sandwich , Entenmann's Plain Old Fashioned Donut. Dinner: Prego Tomato Basil Garlic Sauce, Priano Three Cheese Tortellini, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Simply Nature Low Moisture Part Skim Mozzarella String Cheese, Cereal with Milk. more...