Weigh In record (no journal entry) for 19 July 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.14g | Prot: 49.46g | Carbs: 23.29g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 煮熟的雞蛋白. Lunch: 雞腿（不吃皮）, 炒青菜. more...
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Losing 5.6 kg a Week
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joanne6666's Weight History
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