Weigh In record (no journal entry) for 19 July 2024
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.34g | Prot: 32.88g | Carbs: 73.96g.
Lunch: Kraft Miracle Whip Dressing, Roma Tomatoes, Turkey, Sola Sweet & Buttery Keto Bread, Deli Sliced Ham. Dinner: Cheese Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Michelob Ultra Light Beer. more...
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steady weight
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woofwaggers's Weight History
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