Weigh In record (no journal entry) for 19 July 2024
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 46.48g | Prot: 105.87g | Carbs: 220.51g.
Breakfast: Golden Sun Bio Organic Chia Seeds, Банан, Myllykivi Kauralese, Milbona Greek Style Yogurt 2%. Lunch: Pågen Vanillas, Pohjolan Meijeri Kevyt Maito, Руккола, Куриное Филе в Сметане, Приготовленная Брокколи (Свежая, без Жира), Белый Рис (Длиннозерный, Приготовленный). Dinner: Pohjolan Meijeri Kevyt Maito, Myllykivi Kauralese, Pohjolan Meijeri Raejuusto, Danone Activia Mustikkajogurtti. Snacks/Other: Сливы, Dulano Keittokinkku, Kanamestari Fajitas Kanan Sisäfilee, Pohjolan Meijeri Kevyt Maito, Oivariini Vähärasvaisempi , Arla Kepeä Kadett 5%, Salonen Unikkosämpylä, Pirkka Kreikkalainen Vihreä Siemenetön Rypäle, Сахарное Печенье (Включая Ванильное), Pohjolan Meijeri Kevyt Maito, Чурчхела. more...
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Losing 0.9 kg a Week
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LauraLempi's Weight History
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