Weigh In record (no journal entry) for 19 July 2024
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52 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 68.45g | Prot: 108.82g | Carbs: 269.40g.
Breakfast: Vers Geperst Sinaasappelsap, Coconut Grove Kokoswater, Weerribben Zuivel Grasboter, AH Avocado, AH Kastanjechampignons, Cottagecheese broodjes, Tomaten, Ei. Lunch: Campina Botergoud Ongezouten Grasboter, AH Hollandse Schapenkaas 50+, Aldi Schouderham, Yam Desem. Dinner: Stoofvlees, Sperziebonen, AH Aardappelen (Iets Kruimig), AH Biologisch Winterpeen. Snacks/Other: Rauw Power Bio Kefir, Bananenbrood peer en krenten, Zespri Kiwi Gold. more...
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Losing 0.1 kg a Week
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Sandra.1994's Weight History
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