Weigh In record (no journal entry) for 19 July 2024
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 22.84g | Prot: 167.02g | Carbs: 158.16g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Jiló Cozido, Grão-de-Bico Cozido, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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leo.zap22's Weight History
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