Weigh In record (no journal entry) for 19 July 2024
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 38.90g | Prot: 60.63g | Carbs: 178.36g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Tahu, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tempe Rebus, Telur Kukus, Telur Rebus, Sayur Bening Bayam, Daun Katuk. Snacks/Other: Hatari Malkist, Takoyaki, Cimory Yogurt Drink Banana, Yakult Yakult. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellaa..'s Weight History
|