Torsten 67's Journal, 19 Jul 24

Torsten 67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2024

91.5 kg Lost so far: 5.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1511 kcal

Fat: 77.90g | Prot: 45.40g | Carbs: 151.53g. Lunch: Milram Müritzer Käse, Aldi Rosenbrötchen, Deli Reform Die Leichte. Dinner: Barilla Fusilli, Aldi Parmigiano Reggiano, Barilla Pesto Alla Genovese. more...

2359 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Torsten 67's Weight History

View Complete History

Torsten 67's Journal, 19 Jul 24

Submit a Comment

Torsten 67's Weight History