Weigh In record (no journal entry) for 19 July 2024
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129.7 kg
Lost so far: 20.0 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.50g | Prot: 41.00g | Carbs: 80.00g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Folgers Breakfast Blend Coffee, Simply Fit Whole Oats and Flaxseed Chewy Snack Bar, Simply Fit Protein Bar Birthday Cake. Lunch: WinCo Foods Monterey Jack Chese, Market Pantry Colby Jack Deli Cheese Slices, Sargento Deli Sliced Gouda Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
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Losing 13.7 kg a Week
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4Frankie's Weight History
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