Weigh In record (no journal entry) for 21 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2264 kcal
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Fat: 63.74g | Prot: 86.33g | Carbs: 329.60g.
Breakfast: Banana Nanica, Pão brioche, Becel Margarina Original, Café. Lunch: Laranja Pêra, Mandioca Cozida, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Garoto Talento Cereais e Passas, Dolce Gusto Chococino, Padaria Sonho Recheado de Creme, Friboi Carne Moída Patinho, Mandioca Cozida. Snacks/Other: Panco Bolo de Abacaxi, Kobber Granola de Cereais, Nestlé Iogurte Natural Integral. more...
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