Weigh In record (no journal entry) for 20 July 2024
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 73.21g | Prot: 107.75g | Carbs: 92.73g.
Breakfast: Egg (Whole), Capsicum, Woolworths Select Tasty Cheese, Peanut Oil , Tea with Milk. Lunch: Milk, Moccona Decaff Coffee, Vinegar , Red Onions, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Hard), Don Mild Salami. Dinner: Olive Oil, Carrots, Oyster Sauce , Kikkoman Soy Sauce, Steamed Broccoli, Woolworths Barramundi, Ginger, Shallots, Brown Rice. Snacks/Other: Cocoa Powder, Milk, Moccona Decaff Coffee, Cucumber (with Peel), Peanut Butter, Arnott's Cruskits Original, Tea with Milk. more...
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Losing 3.5 kg a Week
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Robbiejoh's Weight History
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