Weigh In record (no journal entry) for 20 July 2024
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.65g | Prot: 43.81g | Carbs: 164.66g.
Breakfast: Herwell Herslim. Lunch: Ayam Teriyaki, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Perkedel Kentang, Sambal Goreng, Rawon, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Cimol, Siantar Top Go! Potato, McDonald's Potato Wedges , Indomilk Susu SKM, Mayones, Buah Naga, Buah Anggur, Buah Pir, Mangga, Melon. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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