Weigh In record (no journal entry) for 20 July 2024
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.30g | Prot: 77.37g | Carbs: 110.70g.
Breakfast: Dada Ayam, Jagung Manis Kuning, Telur Rebus. Lunch: ABC Sambal Asli ABC, Nasi Putih, Sawi Dimasak (dari Segar), Fiesta Pok Pok. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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