Weigh In record (no journal entry) for 20 July 2024
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.33g | Prot: 83.08g | Carbs: 203.23g.
Lunch: Telur, Bimoli Minyak Goreng, Tempe Gembus, Totole Kaldu Jamur, Sawi Putih, ABC Kecap Asin. Dinner: ABC Kecap Manis, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Monde Serena Snack (50g), Rebo Kuaci Salted Caramel , Sunpride Banana, Donat Dilapisi Gula. more...
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1708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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