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Vicky Tsui☺️
Journal
20 Jul 24
Vicky Tsui☺️'s Journal, 20 Jul 24
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體脂24⬇️肌肉36.8⬆️
昨天飲食:
第一餐:大豆、雪克、豆漿、芝麻粉、膠原蛋白
第二餐:豆腐、金針菇、節瓜、雞蛋
第三餐:五桐茶M、大戶屋(蛤蜊蒸籠飯與鹽麴雞肉野菜鍋定食)
宵夜:透抽½🤚
水量:4300
51.4 kg
Lost so far:
3.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2024:
1564 kcal
Fat: 46.38g | Prot: 101.37g | Carbs: 165.91g.
Breakfast:
義美 黑芝麻粉, 義美無糖黑豆奶 豆漿, iherb CollagenUP水解海洋膠原蛋白+透明質酸和維生素C, 嘉康利 大豆蛋白.
Lunch:
三媽臭臭鍋 海鮮豆腐鍋, 臭豆腐, 全家 霜淇淋.
Dinner:
天使海綿蛋糕, 7-11 晨光嚴選吐司.
more...
1576 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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