Weigh In record (no journal entry) for 19 July 2024
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 31.97g | Prot: 39.85g | Carbs: 90.08g.
Breakfast: Huevo Cocido, Té Endulzados con Azúcar. Lunch: Tomates, Lechuga, Lasagna. Dinner: JB Mostaza, Tomates, Palta, Castaño Pan de Completo , PF Vienesas de Pavo, Té (Infusión). Snacks/Other: Pan Integral, Hellmann's Mayonesa, Castaño Pan de Completo , La Fête Bombones, Loncoleche Yoghurt Protein , Manzana, Naranjas, Kiwi. more...
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Losing 0.6 kg a Week
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