Weigh In record (no journal entry) for 03 August 2015
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99.3 kg
Lost so far: 3.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.47g | Prot: 76.27g | Carbs: 179.86g.
Breakfast: Parmalat Leite Semidesnatado, Nestlé Nesfit Mel & Amêndoas. Lunch: Suflê de Legumes, Quero Feijão Carioca, Arroz Branco. Dinner: Ervilhas, Ovo Frito. Snacks/Other: Brigadeiro, Queijo Branco, Pullman Pão de Forma, Açúcar, Leite (Leite Integral). more...
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Losing 2.0 kg a Week
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Nane Cris 72's Weight History
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