Weigh In record (no journal entry) for 19 July 2024
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 57.13g | Prot: 52.61g | Carbs: 126.99g.
Breakfast: Maggi Magic Lezat, Gula Pasir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Daging Sapi, Nasi Putih, Telur Rebus. Lunch: Pisang. Dinner: Bimoli Minyak Goreng, Tumis Pakcoy, Telur Rebus, Kentang Rebus, Bango Kecap Manis, Saori Saos Tiram, Indofood Kecap Asin, Jamur Tiram, Sosis Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Tahu Goreng. more...
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Losing 0.5 kg a Week
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iin kumairoh's Weight History
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