Weigh In record (no journal entry) for 03 August 2015
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.63g | Prot: 71.22g | Carbs: 148.79g.
Breakfast: Röd Paprika, Cocktailtomater. Lunch: ICA Gott Liv Gojibär, Oatly Havremjölk, Blåbär (Osötade, Frysta), ICA Hallon Frysta, ICA Flytande Honung, Zeta Linfröolja, Linfrön, Kokt Ägg, Kalles Kaviar, Verum Hälsofil Lätt Naturell. Dinner: Apetina Fetaost 10%, Gullök, ICA Basic Skivade Champinjoner, Röd Paprika, Gurka (med Skal), Omelett eller Äggröra. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Röd Paprika, ICA Cottage Cheese Lätt, Scan Prickig Korv, Wasa Delikatess Linfrö, Cocktailtomater, Cocktailtomater, Vindruvor, Keso Keso 4%, ICA Basic Honung, Frysta Björnbär, ICA Hallon Frysta, Blåbär (Osötade, Frysta), Cocktailtomater. more...
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3098 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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Lars Faldt's Weight History
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