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DrBHenderson
Journal
26 Aug 11
DrBHenderson's Journal, 26 Aug 11
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11.5 mile run in 1 hour 35 minutes 23 seconds. That's decent right?
73.3 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2011:
1262 kcal
Fat: 17.38g | Prot: 112.71g | Carbs: 165.76g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
special k protein bar strawberry, met-rx protein bar.
Snacks/Other:
kroger greek yogurt, kroger carbmaster yogurt.
more...
2749 kcal
Exercise:
Music playing - 2 hours, Desk Work - 9 hours, P90X: Upper Plus - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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DrBHenderson's Weight History
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