Weigh In record (no journal entry) for 20 July 2024
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 99.57g | Prot: 98.26g | Carbs: 304.48g.
Breakfast: Campina Quark met Magere Yoghurt Aardbei. Lunch: Tony's Chocolonely 70% Puur, Nescafé LATTE, Délio Verse Roomkaas met Tomaat, Bolletje Lichte Crackers Volkoren . Dinner: Carrefour Koolsla, Boni Rigatoni op Franse Wijze, Carrefour Griekse Rijstpasta met Gegrilde Groenten, Carrefour Vierjaargetijde Salade, Carrefour Scampi Wok Gemarineerd, Hardgekookt Ei, Carrefour Koolsla, Tomaten, Délio Rode Bietensalade , Colruyt Everyday Slamix, Colruyt Country Steak, Okay Boekweit Stokbrood. Snacks/Other: Alisa's Cookies Rosette Chocolade, Geen Merk Chocolademousse (Michelle Werk met Goede Mascarpone), Milbona Verse Room, IJsboerke Vanille Roomijs, Acquafarina Bruschetta Alla Mediterranea , Rosé, Sandeman Porto, Nescafé Cappuccino, Verkade Chocolate Chip Wit, NXT Level Caramel Cookie Flavour Pocket Protein, LU Lulu Biscuit, Colruyt Everyday Notenmengeling, Castel Du Chocolat Mokkaboontjes Puur, Frutasana Dried Pineapple, Okay Mueslibrood. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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