heart44's Journal, 26 Aug 11

very busy today. did some prep work for Irene (hurricane expected Sunday), 2 haircuts, yoga, now lawn, gardening. beautiful day (calm before the storm).

58.3 kg Lost so far: 22.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1344 kcal

Fat: 43.83g | Prot: 82.04g | Carbs: 102.50g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Tonic Water. Dinner: Cinnamon Apple Spice Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reisling, Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots. more...

1512 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...