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Walau turun 1 ons pun akan tetap kurayakan.
tapi hari ini turun 5 ons sih 🥳🥳🥳🥳
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.26g | Prot: 38.20g | Carbs: 198.09g.
Breakfast: Kurma, Jahe, Kunyit, Air Kelapa Muda. Lunch: Telur Dadar, Sayur Asem, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Indocafe Cappuccino, Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Piscok. more...
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Losing 5.6 kg a Week
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Kathleya Rosadi's Weight History
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