Weigh In record (no journal entry) for 20 July 2024
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84.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 37.27g | Prot: 45.74g | Carbs: 14.22g.
Breakfast: Naturseed Mantequilla Clarificada de Cabra, Naturgreen Aceite de Coco Virgen, Café. Lunch: Pimienta Negra, Cúrcuma, Pimentón, Aceite de Oliva Extra Virgen, Sal, Milbona Mantequilla Irlandesa, Calabacín, Filete de Ternera. Snacks/Other: Borges Vinagre de Sidra de Manzana Eco. more...
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Gaining 1.4 kg a Week
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litosclimbing's Weight History
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