Weigh In record (no journal entry) for 18 July 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.31g | Prot: 47.86g | Carbs: 150.37g.
Breakfast: Papo Seco, Coxinha de Frango. Lunch: Continente Esparguete à Bolonhesa. Dinner: Chamuça de Carne, Aldi Bola Rústica. more...
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Gaining 2.8 kg a Week
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pedrodias1973's Weight History
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