Weigh In record (no journal entry) for 17 July 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.75g | Prot: 56.32g | Carbs: 82.83g.
Breakfast: Papo Seco, Alteza Croquetes de Frango. Lunch: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Vinho Branco de Mesa, Pão Branco, Salada Verde Mista, Costeleta de Porco no Forno ou Grelhada. Dinner: Alesto Amendoim Torrado sem Sal. more...
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Losing 11.9 kg a Week
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pedrodias1973's Weight History
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