Weigh In record (no journal entry) for 20 July 2024
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63.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.18g | Prot: 46.35g | Carbs: 141.21g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Quaker Flocons d'avoine, Alpro Lait d’Amande Original , Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Tomates, Yedoy Hindi Göğsü, Carrefour Pain de Seigle. Dinner: Tomates, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Oignons, Oeuf Dur, Yedoy Hindi Göğsü, Marque Repère Chocolat Noir 72%. Snacks/Other: Noisette. more...
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steady weight
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sumeyademirbag's Weight History
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