Weigh In record (no journal entry) for 09 January 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1939 kcal
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Fat: 129.71g | Prot: 49.66g | Carbs: 141.77g.
Breakfast: Scrambled Egg , Sunflower Vegetable Oil (Linoleic Approx. 65%) . Lunch: Red Bull Red Bull Sugar Free (8 oz), C&H Cane Sugar Cube, Coffee (Brewed From Grounds) . Dinner: Sonia's Kitchen Beef & Pork Pelmeni, Sour Cream, Bon Appetit Blueberry Cream Danish. Snacks/Other: Pure Leaf Lemon Tea, Ferrero Raffaello Almond Coconut Treat. more...
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Kami Nov's Weight History
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