ferebello fe's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

77.7 kg Lost so far: 30.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1274 kcal

Fat: 33.40g | Prot: 111.73g | Carbs: 128.50g. Breakfast: Profit Creatina. Lunch: Swift Filé Mignon Suíno, Batata Inglesa Crua, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Swift Filé Mignon Suíno, Danone Requeijão Cremoso Light, Ovo Cozido, Pão Francês. Snacks/Other: Itambé Leite em Pó Desnatado, Nestlé Iogurte Natural Integral, Mamão Papaia. more...

2012 kcal

Exercise: Cleaning - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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ferebello fe's Weight History

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ferebello fe's Journal, 20 Jul 24

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ferebello fe's Weight History