larryb53's Journal, 19 Jul 24

Time: 7:26 AM
Glucose Reading: 162
Test Strips Ranlge : 118 - 160 mg/dL

Time: 7:42 AM LEFT HAND

SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)

❤️ Pulse Rate Reading: 57
❤️ Range (60 to 128 bpm)

120.2 kg Lost so far: 4.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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2381 kcal

Fat: 88.50g | Prot: 137.50g | Carbs: 266.50g.   Breakfast: Happy Farms Deli Sliced Swiss Cheese, Member's Mark Uncured Canadian Bacon, Folgers Breakfast Blend Coffee, International Delight Hazelnut Coffee Creamer, Goldenhen Eggs. Lunch: Starkist Foods Chunk Light Tuna in Water, Kraft Velveeta Shells & Cheese Original. Dinner: Simply Nature Low Moisture Part Skim Mozzarella String Cheese, Priano Tri-Color Three Cheese Tortellini, Progresso Light Chicken Noodle Soup. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Gundry MD Proplant Complete Shake, Upstate Farms 2% Reduced Fat Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Member's Mark Soft Sea Salt Caramels. more...