Weigh In record (no journal entry) for 20 July 2024
|
93.9 kg
Lost so far: 21.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 50.26g | Prot: 67.28g | Carbs: 186.80g.
Breakfast: Sabor da Terra Semente de Chia, Açúcar, Café, Tirol Queijo Mussarela (18g), Ovo, Maratá Flocão de Milho. Lunch: Friboi Fraldinha Assada, Hikari Farinha de Mandioca Grossa, Cuscuz Paulista. Dinner: Café com Açúcar, Banana Nanica, Ovo, A Granel Farelo de Aveia, Sabor da Terra Semente de Chia, Tirol Queijo Mussarela (18g), Maratá Flocão de Milho. Snacks/Other: 3 Corações Cappuccino Classic. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelon chaves's Weight History
|