Weigh In record (no journal entry) for 20 July 2024
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.23g | Prot: 50.59g | Carbs: 182.15g.
Lunch: Tomates, Pepino (Descascado), Ovo, Cuscuz (Cozido). Dinner: Margarina, Pão de Forma, Ovo, Batata Doce. Snacks/Other: Catchup, Sadia Mortadela Defumada, Pão Francês, Icekiss Bala Icekiss. more...
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Losing 2.8 kg a Week
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araujomart's Weight History
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