M.Moshtaghi's Journal, 20 Jul 24

Weigh In record (no journal entry) for 20 July 2024

88.6 kg Lost so far: 8.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1992 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.4 kg a Week

M.Moshtaghi's Weight History