Weigh In record (no journal entry) for 20 July 2024
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79.3 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 29.04g | Prot: 11.24g | Carbs: 37.02g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Butter , Kraft Cheese Slice. more...
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Losing 0.4 kg a Week
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