Weigh In record (no journal entry) for 20 July 2024
|
89.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 43.67g | Prot: 44.69g | Carbs: 65.43g.
Breakfast: ABC Sambal Terasi, Otak Sapi. Lunch: Sambal Goreng Kentang, Rendang, Acar Mentimun Manis, Kue Panada, Bihun Goreng. Dinner: Tropicana Slim Stevia Sweetener. Snacks/Other: Kacang Rebus. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|