Weigh In record (no journal entry) for 20 July 2024
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89.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 43.67g | Prot: 44.69g | Carbs: 65.43g.
Breakfast: ABC Sambal Terasi, Otak Sapi. Lunch: Sambal Goreng Kentang, Rendang, Acar Mentimun Manis, Kue Panada, Bihun Goreng. Dinner: Tropicana Slim Stevia Sweetener. Snacks/Other: Kacang Rebus. more...
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Losing 4.2 kg a Week
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Memeiiiraners's Weight History
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