Weigh In record (no journal entry) for 20 July 2024
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77.3 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.55g | Prot: 13.39g | Carbs: 68.61g.
Breakfast: Plums , Wesson Oil 100% Canola Oil, International Delight French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, America's Choice Seeded Rye Bread. more...
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Gaining 0.4 kg a Week
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deb4422rah's Weight History
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