Weigh In record (no journal entry) for 20 July 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 70.53g | Prot: 85.40g | Carbs: 303.37g.
Breakfast: Garant Rågkaka, Becel Lätt Matfett 38%, Gouda eller Edamer Ost, Becel Lätt Matfett 38%, Gouda eller Edamer Ost, Garant Rågkaka. Lunch: ICA Nötfärs 12%, Gullök, ICA Krossade Tomater, Eldorado Broccolimix, Spaghetti, Ketchup, Morötter, Buljongtärningar. Dinner: ICA Nötfärs 12%, Gullök, ICA Krossade Tomater, Eldorado Broccolimix, Spaghetti, Ketchup, Morötter, Buljongtärningar. Snacks/Other: McDonald's McFlurry Daim, Skogaholm Kanelbullar. more...
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2987 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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svensson_erik's Weight History
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