zapatista's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

100.7 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

2097 kcal

Fat: 152.79g | Prot: 102.67g | Carbs: 89.19g. Breakfast: Coffee, La Mas Rica Egg & Chorizo Breakfast Burrito. Dinner: Cacique Pork Chorizo. more...

2664 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zapatista's Journal, 20 Jul 24

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zapatista's Weight History