Weigh In record (no journal entry) for 21 July 2024
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 79.61g | Prot: 91.41g | Carbs: 80.63g.
Breakfast: Woolworths Select Tasty Cheese, Tomatoes, Red Onions, Button Mushroom, Egg (Whole), Tea with Milk, Olive Oil. Lunch: Milk, Cocoa Powder, Tomatoes, Cucumber (with Peel), Red Onions, Don Mild Salami, Bega Tasty Cheese Slices. Dinner: Cocoa Powder, Coles Thickened Cream, Button Mushroom, Carrots, Oyster Sauce, Soy Sauce, Peanut Oil , Broccoli , Shallots, Ginger, Barramundi, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coles Thickened Cream, Moccona Decaff Coffee. more...
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Losing 1.4 kg a Week
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Robbiejoh's Weight History
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