Weigh In record (no journal entry) for 20 July 2024
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 21.11g | Prot: 58.50g | Carbs: 51.29g.
Lunch: Tio João Arroz Integral Cozido, Carne de Panela, Frango Assado. Dinner: Dr. Oetker Gelatina Diet Framboesa, Mamão Papaia. Snacks/Other: Laranja Lima, Maçã. more...
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Losing 4.1 kg a Week
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jessykagauchagremio's Weight History
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