Weigh In record (no journal entry) for 21 July 2024
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.40g | Prot: 97.41g | Carbs: 150.82g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Opor Ayam, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Goreng, Opor Ayam, Nasi Putih, Pepaya. Dinner: Starbucks Hot Chocolate (Tall). more...
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Losing 7 kg a Week
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Marleywse's Weight History
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