tukase's Journal, 03 Aug 15

tukase's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2015

118.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

511 kcal

Fat: 20.84g | Prot: 29.79g | Carbs: 57.08g. Breakfast: Sucre, Lait (sans Matières Grasses), Oeuf. Lunch: Pain Blanc, Jus de Citron, Oeuf Brouillé. more...

2907 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukase's Weight History

View Complete History

tukase's Journal, 03 Aug 15

Submit a Comment

tukase's Weight History