Weigh In record (no journal entry) for 20 July 2024
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 44.57g | Prot: 162.58g | Carbs: 270.12g.
Breakfast: Bananas , Columbus Hickory Smoked Uncured Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oreo Double Stuf Sandwich Cookies, Columbus Hickory Smoked Uncured Turkey Bacon, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Fuji Apples, Costco Parmesan Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . more...
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Gaining 2.2 kg a Week
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