nesilesaglam's Journal, 21 Jul 24

😭😭😭köy
77.8 kg Lost so far: 9.9 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:
726 kcal Fat: 26.26g | Prot: 37.05g | Carbs: 89.77g.   Lunch: Semizotu, Salatalık (Soyulmuş), Mis Tam Yağlı Yoğurt. Dinner: Tavşan Eti, Pestil, Mis Tam Yağlı Yoğurt, Semizotu Salatası, Bulgur Pilavı, Limon Suyu, Tarçın, Zerdeçal, Bağdat Sumak, Zencefil, Mis Tam Yağlı Yoğurt. Snacks/Other: Dondurma, Üzüm. more...
Gaining 16.1 kg a Week

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nesilesaglam's Weight History


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