Weigh In record (no journal entry) for 21 July 2024
|
67.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 50.32g | Prot: 178.66g | Carbs: 61.33g.
Breakfast: Lidl Hummus Classic, Boiled Egg, Isokari Graavikirjolohifileesiivu Kuusenkerkkä-Sitruuna, Egg White. Lunch: Rainbow Oliiviöljy, Egg White, Herkuless Täisterakaerahelbed, Swedish Supplements Cream of Rice, Nuts About Nature Maapähkinävoi Smooth 100%. Dinner: Snellman Kunnon Naudan Paistijauheliha 7%, Top Choice Poultry Kanan Rintafilee, Kotimaista Suomalainen Kiinteä Peruna. Snacks/Other: Pirkka Avokado, Rainbow Oliiviöljy, Pirkka Isot Katkaravut, Top Choice Poultry Kanan Rintafilee. more...
|
|
2105 kcal
|
Exercise:
Gym - 23 minutes, Cardio - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|