Weigh In record (no journal entry) for 21 July 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 47.17g | Prot: 145.44g | Carbs: 231.23g.
Lunch: Alfamart Daging Kelapa Muda, Air Kelapa, Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Putih, Soto Ayam. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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