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Lilith:)
Journal
21 Jul 24
Lilith:)'s Journal, 21 Jul 24
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Weigh In record (no journal entry) for 21 July 2024
50.5 kg
Lost so far:
8.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
1321 kcal
Fat: 55.69g | Prot: 39.16g | Carbs: 164.06g.
Breakfast:
Ülker İkram Sütlü Çikolatalı, Tuzlu Kraker.
Dinner:
Şeftali, Banvit Piliç Salam, Beyaz Ekmek.
Snacks/Other:
Sakız (Şekerli), Lush Espresso Cocoa Cream Cookies.
more...
2251 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Lilith:)'s Weight History
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