Lilith:)'s Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

50.5 kg Lost so far: 8.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1321 kcal

Fat: 55.69g | Prot: 39.16g | Carbs: 164.06g. Breakfast: Ülker İkram Sütlü Çikolatalı, Tuzlu Kraker. Dinner: Şeftali, Banvit Piliç Salam, Beyaz Ekmek. Snacks/Other: Sakız (Şekerli), Lush Espresso Cocoa Cream Cookies. more...

2251 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lilith:)'s Weight History

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Lilith:)'s Journal, 21 Jul 24

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Lilith:)'s Weight History